I have always been very interested in the science behind how our body works, and how that applies to nutrition and exercise. In fact, although I almost failed chemistry in high school, I had an incredible understanding once I started taking nutrition  courses in college. Along with that…I have also been very interested in Branched Chain Amino Acids (BCAAs) and how they  affect so many great things in our bodies.

BCAAs have so many positive benefits, especially for women who lead active lives. The problem for me has always been finding one that was all natural and that did not make me feel like I was adding chemicals and artificial “stuff” to my body. I’ve done a lot of research about them and made sure I was educated in making a decision of what brand to try. So when I came across Momsanity’s BCAAs I felt that they were a perfect fit for me. . They are completely free of any artificial flavors, colors, sweeteners, or preservatives and made by moms with busy moms in mind. I was excited to try it out and have not been disappointed.

 

Here are some of the benefits I have found since starting to use BCAAs for the past few weeks:

Blood Sugar levels

This is a big one for me. I have been dealing with hypoglycemia (low blood sugar) my entire life. I cannot tell you how many times I have fainted from my levels dropping, and I feel faint if I do not have something to eat almost every hour. But taking these I have noticed a huge difference in the way I have felt. BCAAs work like a carbohydrate in your body, so they help maintain sugar balance and also reduce sugar cravings. After a hard workout a lot of times I will feel my levels drop and now instead of reaching for a Gatorade for sugar, I add a serving to my water and get the same effect. I really feel a difference taking them post-workout.

Energy

As a working mom of two who leads an active lifestyle this is huge. BCAAs also help regulate cortisol levels which can be raised from stress. I feel like I can think clearer and am more balanced from them. Because as I mentioned they work like a carbohydrate in your body, they also help prevent fatigue. There are times that I am so exhausted at the end of the day that I literally cannot sleep. I have noticed a really big difference in the quality of sleep I am getting since my energy levels are higher during the day.

Muscle mass

As women, the older we get the harder it is for us to maintain muscle mass. The amino acids help to build muscle and help to prevent this from happening. It also helps reduce muscle soreness, so after a hard workout I feel I can recover quicker.

Water consumption

Although this isn’t necessarily something it’s known for, for me personally I have always been one to struggle with drinking enough water. Having some yummy flavor in there helps me tremendously. What I usually do is fill my 32 oz bottle with water, and then once I’m down to the 10 or 12 oz mark I add a scoop and finish it. It dissolves easily and I like the fruit punch taste!

BCAAs are also gained through foods in our diet, but when taken as a supplement they are absorbed immediately into the bloodstream. And let’s be honest, most of us do not eat completely balanced or healthy every single day. I love that I can take 2-3 servings mixed in with my water and know that no matter what I am getting these benefits.

Although I was able to try the Momsanity brand before it was available to everyone, it is now up on Amazon for purchase! You can find it here and use the code: BCAA4YOU for $10 off your order (expires Sunday, May 29th at midnight). You will also get a free cookbook with your order which has some fun recipes to use the BCAAs with, including gummies and smoothies. Do you use BCAAs? I’d love to hear others experiences with them as well!

xoxo

Heather